Bangkok Yoga and Meditation Classes at Suriyasom

Overview

• ✓Discover your inner peace and enhance your well-being with Suriyasom’s diverse yoga classes in Bangkok.
• ✓From energizing morning flows to calming sunset sessions, there’s something for everyone.
• ✓Experience unique offerings like Pool Yoga for gentle movement or classes tailored to relieve office-related stress.
• ✓With flexible packages, you can share the experience with friends and family, all in a supportive environment led by skilled instructors.
• ✓Take your first step towards a healthier lifestyle today.

Discover your inner peace and enhance your well-being with Suriyasom’s diverse yoga classes in Bangkok. From energizing morning flows to calming sunset sessions, there’s something for everyone. Experience unique offerings like Pool Yoga for gentle movement or classes tailored to relieve office-related stress. With flexible packages, you can share the experience with friends and family, all in a supportive environment led by skilled instructors. Take your first step towards a healthier lifestyle today. - Thirteen unique yoga classes for every mood, level, and lifestyle - Choose from flexible 5, 10, or 20-class packages - Or choose individual classes if you want to try the classes first - Calm, supportive, and professional environment - Guided yoga sessions suitable for all levels

What to Bring

• •Public transportation options are available nearby
• •Suitable for all physical fitness levels
• •Hatha Yoga Title: Hatha Yoga – Foundation for Body and Mind Description: A traditional Hatha Yoga class focusing on basic asanas, breath awareness, and mindful movement. Ideal for building strength, flexibility, and inner balance at a comfortable pace. Inclusions: - Guided Hatha yoga asanas - Basic pranayama techniques - Short relaxation Exclusions: - Advanced postures - Personalized therapy - One-on-one correction
• •Asana and Pranayama Title: Asana and Pranayama – Balance Through Breath Description: This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality. Inclusions: - Asana practice - Structured pranayama techniques - Breath awareness guidance Exclusions: - Meditation therapy - Advanced breath-retention practices
• •Patanjali Yoga Title: Patanjali Yoga – Classical Yogic Practice Description: Inspired by the Yoga Sutras of Patanjali, this session integrates asana, pranayama, and yogic discipline for holistic well-being. Inclusions: - Classical yoga postures - Breath regulation - Introduction to yogic principles Exclusions: - In-depth philosophy lectures - Personalized counseling
• •Basic Deep Stretches Title: Basic Deep Stretches – Release and Restore Description: A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers. Inclusions: - Slow stretching sequences - Joint mobility exercises - Relaxation techniques Exclusions: - High-intensity flows - Strength-based yoga
• •Morning Yoga Flow Title: Morning Yoga Flow – Energize Your Day Description: A refreshing flow to awaken the body, improve circulation, and set a positive tone for the day. Inclusions: - Dynamic yoga flow - Gentle pranayama - Mindful movement Exclusions: - Meditation therapy - Slow restorative poses
• •Pool Yoga Title: Pool Yoga – Gentle and Therapeutic Movement Description: A water-based yoga practice that reduces joint pressure and supports safe, gentle movement. Ideal for seniors, beginners, and rehabilitation support. Inclusions: - Water-supported yoga movements - Balance and mobility exercises - Guided relaxation Exclusions: - Land-based asanas - Intense cardio movements
• •Gentle Yoga Flow Title: Gentle Yoga Flow – Calm and Comfortable Description: A soft and nurturing yoga flow designed to relax the nervous system and gently stretch the body. Inclusions: - Gentle asanas - Breath awareness - Relaxation Exclusions: - Power yoga - Advanced postures
• •Office Syndrome Yoga Title: Office Syndrome Yoga – Relieve Desk Stress Description: A class specially designed to reduce neck, shoulder, back, and wrist pain caused by long hours of sitting and screen time. Inclusions: - Posture correction exercises - Neck and shoulder release - Breathing for stress relief Exclusions: - Medical treatment - Intensive strength training
• •Stress Management Yoga Title: Stress Management Yoga – Relax, Reset and Rebalance Description: A calming session focused on breathwork, gentle movement, and relaxation to ease stress and mental fatigue. Inclusions: - Relaxing asanas - Pranayama for stress relief - Guided relaxation Exclusions: - Clinical therapy - Counseling sessions
• •Yoga Therapy Title: Yoga Therapy – Healing Through Yoga Description: A therapeutic class using safe, slow movements and breathwork to support physical and mental healing. Inclusions: - Therapeutic yoga postures - Breath-based relaxation - Mindful movement Exclusions: - Medical diagnosis - One-on-one therapy
• •Sunset Yoga Title: Sunset Yoga – Unwind and Let Go Description: A soothing evening yoga class designed to release the day’s tension and prepare the body and mind for rest. Inclusions: Gentle stretches - Calming pranayama - Relaxation Exclusions: - Dynamic flow - Strength-based poses
• •Office Syndrome with Mindful Breathing (Weekend) Title: Office Syndrome and Mindful Breathing – Heal and Breathe Description: A class combining corrective movements with mindful breathing to relieve chronic office-related discomfort. Inclusions: - Corrective yoga practices - Mindful breathing techniques - Relaxation Exclusions: - Advanced pranayama - Therapy consultation
• •Sun Salutation with Mindful Meditation (Sunday) Title: Sun Salutation and Meditation – Move and Meditate Description: A balanced practice of Surya Namaskar followed by mindful meditation to energize and calm the mind. Inclusions: - Guided Sun Salutations - Breath awareness - Mindful meditation Exclusions: - Fast-paced power yoga - Extended meditation therapy

Meeting and Pickup

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